Good Sleep Tips

5 Natural Ways To Improve Your Sleep

Proper sleep at nights is out of reach for many of us. Many of us suffering from acute or chronic insomnia. Insomnia is a common sleeping disorder that restricts us to fall asleep or to stay asleep. You can take medicines to treat insomnia but then again medicines have side effects. They are addictive. There are natural ways that you can follow to improve your sleeping pattern.

 

Remove caffeine intake from your diet. It may sound a little difficult for some people to eliminate coffee from their breakfast. Others may think it is easy for them to replace coffee with tea. However, we are here to tell you that it is not only coffee that contains caffeine a lot of other things in your diet can contain caffeine. It can be consumed by you in the form mo tea or other beverages. So, choose your food wisely. If you can’t remove the intake of caffeine completely, limit the consumption to morning only. Prevention Magazine revealed that having caffeine even 6 hours before bedtime can hamper sleep.

 

Exercise daily. A sleep foundation study revealed that people who exercise regularly remains more active throughout the day and get quality sleep at nights. Exercise helps to keep you away from stress and depression.

 

While at the starting days of your routine workouts you may feel tired following that routine exercise regularly will give you more energy. You will feel fresh and active throughout your day. You will get proper sleep at nights. Exercise helps to maintain the Cortisol rhythm. Cortisol should be high during the day and lower at nights.

 

Mediate daily. There are innumerable benefits of meditation. Meditation will give you the strength to face all sorts of difficulty that is coming your way. It will give you relief from stress and anxiety. Take some valuable time from your busy life to improve yourself.

 

Meditation is also helpful to treat insomnia. A study done at Harvard found that meditation is a great method for beating insomnia. It relaxes your mind and body that in turn helps you to fall asleep quickly and stay asleep throughout the night.

Let your body follow the circadian rhythm. Get up from sleep at the same time every morning. Avoid pressing the snooze button on your smartphone. If you press the snooze button you are more likely to wake up at a different time. Don’t take naps during the day. if you sleep in the daytime you may not feel enough tired to give your body a proper rest at night.

 

Practice sleep hygiene. It will help you get proper sleep at night. It associates with creating a perfect environment for sleep. There are some environmental issues that need to be addressed if you are not sleeping properly at nights.

 

• Use your bed only for sleeping

• Keep gadgets out of your bedroom other than your mobile phone

• Keep your bedroom dark and quiet at nights

• Get a comfortable mattress for your bed. Best Mattresses Reviews helps people choosing the right mattress.

• Keep your alarm clock away from your bed

• Keep your room cool

 

You can try following these natural methods to treat insomnia rather than taking harsh medicines. These do not have any side effect. In fact, they are good for maintaining good health.